Welcome to our information page – here you’ll find everything you need to know about our holistic treatments, frequently asked questions, and transparent pricing. At Peter Goldek, we take a deeply personal approach that treats the body and mind as an integrated whole. The FAQ section provides insights into our methods, process, and results, while the pricing section offers a clear overview of session fees, payment options, and practical details. Our goal is to create a sense of clarity, safety, and calm – helping you focus on your path toward balance and well-being.
Information
Knowledge & Resources
Frequently Asked Questions About Body Therapy
During a Totum Body Treatment, you can expect a thorough and holistic approach to your health. The treatment starts with a brief consultation to identify your needs and goals. The therapist will then use various techniques such as massage, stretching, breathing exercises and relaxation to promote both physical and mental health. Each session is tailored to address your specific symptoms and challenges. During the treatment, you will experience a deep sense of relaxation and relief from tension and pain. The therapist will also guide you through the techniques and ensure that you feel comfortable and informed throughout the process.
Totum Body Treatment is generally safe for most people, but as with any therapy, there may be some risks and side effects. Some people may experience soreness or slight bruising after a deep tissue massage. If you have a chronic condition or specific health concerns, it is important to discuss these with your practitioner before beginning treatment. Pregnant women, people with certain medical conditions, or those who have had recent surgery should also consult with their doctor before beginning treatment. Your practitioner will take these factors into account and tailor the treatment to minimize risks.
The number of treatments required will vary depending on your individual needs and goals. For some, noticeable improvements can be achieved after just a few sessions, while others may need a longer course to achieve optimal results. In general, it is recommended to start with a series of 4-6 treatments and then evaluate your progress with your therapist. Regular follow-up sessions can also be helpful to maintain results and prevent relapse of symptoms.
Totum Body Treatment is suitable for most people, regardless of age or physical condition. It can be particularly beneficial for those suffering from chronic pain, stress, anxiety, sleep problems, and those who want to improve their overall health and well-being.
Initially, I will ask about your current situation and how I can help you. We will talk about your current condition, your position, any discomforts and wishes for change.
The treatment itself takes place on the massage table, where your body is loosened up through pulsating massage movements, pressure and a concentrated focus on breathing.
What all treatments have in common is that they are based on you, your current situation and what you would like to achieve.
You should choose this treatment if you:
- Want to dive into your body and learn more about what it has to tell you.
- have physical pain or problems that you can't get rid of.
- have mental health challenges that you need support to move on from.
- want to improve your overall physical and emotional health.
- are curious and want to experience what body therapy can do for you!
While bodywork therapy and massage both involve manual techniques and a focus on relaxing the body, there are differences between the two treatments. Bodywork therapy is a holistic approach that focuses on the entire body and helps release emotions and blockages. Massage is often more focused on the muscles and can be more superficial in its approach.
Prices and payment
75 minutes
575 DDK
First Treatment / Examination / Conversation
75 minutes
1575 DDK
Normal session
75 minutes
1795 DDK
Supervision for Practitioners & Therapists
by agreement
Individual course
Online courses
Stress Management and Balance with Peter Goldek
The online course “Stress Management and Balance with Peter Goldek” is built up of four carefully selected steps that gradually help you understand, manage and prevent stress.
Each step equips you with the necessary tools for lasting changes in everyday life.
Combined with individual body sessions, this is your path back to balance.
This online material gives you:
- Information about stress : An in-depth guide to recognizing stress and its signals.
- The Way Out of Stress (4 Parts) : Practical resources and step-by-step guidance for overcoming stress.
- Part 1: Understanding stress
- Part 2: Become good friends with your body and learn to regulate body and mind
- Part 3: Create a balanced mindset
- Part 4: Prevent stress and maintain balance
- Exercises : Personal tasks and adjustments so you can continuously work with your needs.
- Movement/exercise : Inspiration and guidance for physical activity as an important part of stress reduction.
- Boundary setting : Learn to set healthy boundaries to avoid overload.
- Emotion management : Methods for dealing with and releasing difficult emotions such as anxiety, anger, fear, and sadness.
Here you’ll find key sections from our help center, FAQ, and pricing overview – gathered in one place, so you can easily access all essential details before starting your therapy journey.
At Peter Goldek, we practice a holistic approach that views the body as an interconnected system where physical tension, emotions, and thoughts influence one another. Each session begins with an in-depth conversation about your goals and health, followed by a personalized treatment aimed at restoring natural balance and releasing accumulated stress. True transformation happens when the body feels heard and supported.
In the Help Center and Holistic Therapy section, you can read more about our approach to body therapy, stress management, breathing techniques, and therapeutic dialogue. You’ll also find information about how we create a safe and professional environment and tailor every treatment to your individual needs.
The FAQ section answers common questions about preparation, what to expect during the session, and how to integrate the experience afterward.
Finally, our pricing page provides a clear overview of session costs, cancellation policy, and payment options. We believe in full transparency, ensuring that every client feels informed and secure.
This page serves as your introduction to a therapeutic experience built on trust, understanding, and presence – guiding you toward greater balance, ease, and well-being.
Client Testimonials
Real Experiences with Totum Body Therapy
Discover what clients say about their experience with Totum Body Therapy. Real stories of transformation, relaxation, and restored balance — where physical healing meets emotional well-being. These testimonials reflect how personalized body therapy sessions can relieve stress, release tension, and promote holistic health and mindfulness.